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InnerCareNatural Health - Naturopath & Nutritionist
Close-up of D-Ribose powder on a spoon with text overlay highlighting benefits for Fibromyalgia sufferers.

What is D-Ribose?

D-ribose (or deoxyribose) is a naturally occurring five-carbon sugar molecule found in all living organisms. It is one of the most fundamental building blocks of life and plays an essential role in ATP production, which is the energy molecule that powers virtually every cell in the human body. Research has shown that supplementing with D-ribose can help to increase energy levels and reduce fatigue in people with fibromyalgia. In addition, D-ribose has been found to improve muscle recovery and reduce pain in those with fibromyalgia.

Benefits of D-Ribose for Fibromyalgia

D-ribose is a sugar molecule that may help to restore energy levels, improve mental clarity, and reduce pain. Here are a few of the key benefits of using D-ribose for fibromyalgia:

  • Boosts energy: D-ribose helps to quickly restore energy levels, which can be particularly helpful for people with fibromyalgia who often suffer from fatigue and exhaustion.
  • Improves mental clarity: D-ribose helps to improve mental clarity and focus, which can be beneficial for those with fibromyalgia who often experience difficulty concentrating.
  • Reduces pain: Studies have found that D-ribose can reduce pain in people with fibromyalgia and other chronic pain conditions.


Dosages of D-Ribose for Fibromyalgia

D-ribose is a naturally occurring carbohydrate that is essential for the production of energy in the body. It has been studied extensively in the context of fibromyalgia, with research showing that it may help reduce pain and other symptoms associated with the condition. The recommended dosage of D-ribose for fibromyalgia is typically between 5 and 10 grams, taken three times daily. It is important to note that the effects of D-ribose may vary depending on the individual, and that it may take up to two weeks of regular use to notice any improvement in symptoms. Additionally, D-ribose should be taken with food, as this helps to increase its absorption and effectiveness, and reduce potential side effects.


Common Side Effects

D-ribose is generally well-tolerated, but there are some possible side effects associated with its use. The most common side effects include upset stomach, headache, nausea, light‐headedness, and diarrhoea. In some people, these side effects can be quite severe and may require a decrease in the dosage. Additionally, it can alter blood sugar levels, so it’s important to monitor this if you have diabetes. Finally, some people may experience an allergic reaction to D-ribose, which is usually characterized by itching, rash,hives, and swelling. If you experience any of these symptoms, you should stop taking it and consult your healthcare provider.


Sources of D-Ribose

D-ribose is a naturally occurring sugar molecule that is essential for energy production within the body. It is found in smaller amounts in some foods and drinks, but often needs to be supplemented in order to restore energy levels in the body. Here are five sources of D-ribose that may help those with fibromyalgia:

  1. Dietary sources: Beef, chicken, yogurt, cheese and mushrooms are all sources of D-ribose.
  2. Supplements: D-ribose supplements are available in powder, capsule, or tablet form.
  3. Energy drinks: Some energy drinks contain added D-ribose for an extra energy boost.


All in all, D-ribose can be a beneficial supplement to help alleviate symptoms of fibromyalgia. Its ability to help increase energy production, improve sleep quality, and reduce inflammation are just some of the benefits that it can have. As with any supplement, it is important to consult with your healthcare provider before taking it. With the right healthcare advice and support, D-ribose may be able to help those with fibromyalgia live a better and more comfortable life.

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If you are seeking a professionally qualified naturopath in Brisbane, book your appointment now.

Inna Kurlyandchik | BHSc (Naturopathy), Grad Cert Nutr, PhD candidate

01 December 2022

D-Ribose and Fibromyalgia

Fibromyalgia is a debilitating disorder that affects millions of people worldwide. Many individuals have trouble managing their symptoms, which can include chronic muscular pain, fatigue, poor sleep, and difficulty concentrating. Fortunately, there is a supplement that may be able to help: D-Ribose.

D-Ribose is a naturally occurring sugar that can help the body produce energy, thereby improving overall energy levels. Studies suggest that supplementing with D-Ribose can help reduce the symptoms of Fibromyalgia, especially during flare-ups. In this blog post, we will discuss the research behind D-Ribose and its potential to help manage Fibromyalgia. We will also provide tips on how to get the most out of D-Ribose supplementation and offer advice on how to choose the best supplement for your needs. Together, we will explore the benefits of D-Ribose for the management of Fibromyalgia, and how it can help you.

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