InnerCare Natural Health Blog

Articles on mental health

Mood, sleep and stress are shaped by nutrient status, inflammation and gut function more than most people realise. These articles cover those connections, alongside the limits of what natural medicine can offer here.

Navigating the Intricacies of PANS and PANDAS: A Holistic Approach to Care

23 February 2024

In the realm of paediatric autoimmune disorders, few conditions have the profound impact on children and their families that PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Paediatric Autoimmune Neuropsychiatric Disorders

23 September 2023

Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and cognitive difficulties. While there is no cure for fibromyalgia, there are various coping mechanisms that can help individuals manage

24 August 2023

Fibromyalgia is a complex chronic pain condition that affects millions of people worldwide. Despite its prevalence, there are numerous misconceptions surrounding this condition that can lead to misunderstanding and stigmatisation.

06 August 2023

Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body. While the exact cause of fibromyalgia remains unknown, researchers believe it

Herb of the month - St. John's Wort

21 November 2022

St. John's Wort ( Hypericum perforatum) has been a medicinal plant for over 2000 years. Ancient Greek physicians, Dioscorides and Hippocrates, recommended St. John's Wort as a diuretic and to

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