InnerCare Natural Health Blog

Articles on gut health

When digestion goes wrong it rarely stays in the gut. These articles cover the microbiome, food intolerances, and the long list of symptoms that turn out to start further upstream than anyone expected.

Triphala For Constipation: Ayurvedic Wonder To Manage Digestive Issues

24 February 2023

Did you know that of all the complaints people have about their digestive health, constipation is one of the most common? Triphala has been called the pot of gold of