InnerCare Natural Health Blog

Your guide to healthy living

Articles on the conditions I see most often: thyroid and autoimmune health, chronic pain, gut health and women's hormones. Written to be useful rather than exhaustive, and grounded in what the evidence actually supports.

Men's Health

Foods to Avoid to Support Prostate Health

September 2024

Children's Health

Navigating the Intricacies of PANS and PANDAS

February 2024

Fibromyalgia

Coping Mechanisms for Managing Fibromyalgia Symptoms

September 2023

Foods to Avoid to Support Prostate Health

01 September 2024

Maintaining a healthy prostate is vital for men's overall well-being, especially as they age. While many factors contribute to prostate health, diet plays a significant role. Certain foods can aggravate

17 July 2024

When considering men's health, the prostate gland often takes a back seat until issues arise. However, maintaining optimal prostate health is vital for overall well-being and quality of life as

23 February 2024

In the realm of paediatric autoimmune disorders, few conditions have the profound impact on children and their families that PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Paediatric Autoimmune Neuropsychiatric Disorders

23 September 2023

Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and cognitive difficulties. While there is no cure for fibromyalgia, there are various coping mechanisms that can help individuals manage

24 August 2023

Fibromyalgia is a complex chronic pain condition that affects millions of people worldwide. Despite its prevalence, there are numerous misconceptions surrounding this condition that can lead to misunderstanding and stigmatisation.

06 August 2023

Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body. While the exact cause of fibromyalgia remains unknown, researchers believe it

20 July 2023

In this blog post, we will explore the fascinating connection between genetics and autoimmune thyroid diseases (AITDs), focusing on two common disorders: Graves’ disease (GD) and Hashimoto’s disease (HD). We

Natural Treatments for Graves’ Disease

17 July 2023

Graves’ disease is an autoimmune disorder that affects the thyroid gland, causing it to produce excessive amounts of thyroid hormone. While conventional medical treatments such as medication and radioactive iodine

07 July 2023

Hashimoto’s thyroiditis is a chronic autoimmune condition that causes inflammation in the thyroid gland. While conventional medical treatments focus on medication and hormone replacement therapy, many individuals seek natural treatment

2023 Dirty Dozen and Clean 15

22 March 2023

Do you know what fruits and veggies to choose organic, and which ones you can buy conventional? Each year, the Environmental Working Group (EWG) publishes a list of fruits and